At Grow Your Muscles Studio (G.Y.M.) we take results seriously. Our whole mantra and vision is about providing measurable and sustainable health and fitness goals to our clients. 

Check out the people and work we are most proud of.



Curtis might be one of the greatest transformations we've seen at the G.Y.M. his commitment to his health and fitness are nothing short of amazing. While always an athlete, Curtis has gone from being the slowest on one the ice, stuck in the enforcer role to providing high flying offence and is now a top scorer on his team. Curtis has gone from fat guy to fit guy, losing 80 lbs in the process! 



When Kristi came to the G.Y.M she had just left a full-time role as an executive in demanding job, and she was tired. Over 30 years of high pressure senior management positions, had left her body and her soul weakened. Since she started at Grow Your Muscles Studio one year ago Kristi has lost 25 lbs and has drastically improved her quality of life. Kristi can now tackle a wide variety of fitness activities and is enjoying running her own successful higher education consulting business. She has a new lease on life thanks to the G.Y.M.  



Grow Your Muscles Studio wants you to be our next success story. Please contact us for your free fitness assessment.