Al’s focus is simple - helping his clients to make lifestyle changes to lead happier, healthier lives. This includes exercise, diet, nutrition, sleep, mindfulness and setting personalized goals.
He has focused his fitness education around functional movement and lifestyle management.
Some highlights of his fitness education include:
Recreation and Leisure Diploma, Conestoga College 2002
Child and Family Studies, University of Guelph
CanFitPro Certified Personal Trainer
Precision Nutrition Coach
Functional Muscular Assessment and Graduated Exercise Methods
Animal Flow Coach
Fundaments of Striking Coach
Gamechanger and HIIT Bootcamp Coach
Favourite Healthy Meal: At the moment it's granola mixed with peanut butter and cottage cheese.
Favourite Exercise: I would have to lean toward the burpie.