Tell Us About Yourself

Please fill out the following forms, it will help us better understand who you are, who you want to be, and which Grow Your Muscles Studio team member will be able to help get you there in a way that best works for you.


General Questionnaire

Name *
Phone *
Address *
Understanding your lifestyle will help optimize your programming.
As of this morning
Please provide your body measurement, it will help us address a plethora of issues. Measure your waist, buttocks/hips, middle of both thighs, belly button, biceps, and neck.
Is there a part of your body that you feel collect more fat than others?
Rank the following from 1 (highest) to 5 (lowest). Increased Strength Increased Muscle Mass Fat Loss Improved Energy Other
Do you have any specific goals you'd like to work on?
Do you have an Ideal or Goal Weight?
Are you exercising regularly? How often are you willing to exercise in a week?
Have you ever used a formal fitness program in the past? How did it go? What did you enjoy about the program? How could that program be improved to suit your needs?
Please give an example of what a typical workout/activity week might look like. Include duration along with activity.
What type of cardio do you do?
Do you have any injuries? If so, please describe.
Do you have any other health issues? I.e. asthma, cancer, diabetes, depression, anxiety, sleeping disorders, eating disorders? If so, please describe.
Do you have prefer workouts or exercises?
Do you train in a gym or at home? Do you have any equipment restrictions?
Do you have any known food allergies or sensitivities? If yes, please explain.
Do you drink alcohol, if so how many beverages do you average per week?
Are you using any nutritional supplements are the moment? If yes, please list them – including the brand and the amounts that are taken.
How many meals do you consumer per day?
When was the last time you tried to shift your efforts at food or change aspects of your lifestyle to be healthier?
Are there any foods you will not eat?
Please provide a snapshot of your current food and beverages choices in the last 24 hours – breakfast, lunch, dinner, snacks, and all beverages including water.
Is there any other information you think relevant to your program design which might affect your safety, your enjoyment of the program, or the level of relative challenge? Do you enjoy being pushed or is working out something you hate doing?
Are you okay with sharing your progress pictures and testimonials on the Grow Your Muscles Studio social media sites platforms? (You would maintain right of refusal and final say on published content)

Health Questionnaire

For the majority of people physical activity should not present any issues. This is to identify the minor number of adults for whom physical activity might be inappropriate or those who should have medical advice regarding the type of activity most suitable for them.


Name *
Has your doctor ever said you have heart trouble?
Do you have pains in your heart and chest?
Has a doctor ever said your blood pressure was too high?
Has your doctor ever told you that you have bone or joint problems such as arthritis that has been aggravated by exercise, or might be made worse with exercise?
Are there any other physical reasons not mentioned here why you should not follow an activity program even if you wanted to?

If you answered YES to one or more questions…

If you have not recently done so, consult with your personal physician by telephone or in person before increasing your physical activity.

If you answered NO to all the questions…

If you answered this accurately, you have reasonable assurance of your present suitability for physical activity.