Start from the couch, the stairs or zero.
Get Moving. Personal training in Scarborough for people who have never had a trainer. One-on-one, at your pace.
Book your free consultationThis is for you if
- The stairs leave you out of breath.
- You carry weight that causes you pain.
- You have never had a trainer.
- You doubt you would last three sessions.
“I’ve never had a trainer.”
Get Moving. One-on-one sessions that start exactly where you are.
What actually happens
You start where you are
Al assesses your baseline first, so the plan starts from where you actually are.
Workouts built for you
Customized one-on-one workouts and advice, adjusted on the spot when something does not feel right.
Someone in your corner
Regular check-ins between sessions keep you going on the days you would rather not.
Living with pain or a health condition? Check with your doctor before starting any new exercise program, and tell Al about it at your consultation.
I won’t last three sessions.
Someone else told Al that too.
- Session 1
- Session 2
- Session 3
- Over a year later
“I told him on our “first date” not to get his hopes up and that I doubted I would stay committed beyond the first three sessions. But here I am over a year later and still going every week”Andrea Leatherdale, on Google
“I never had a personal trainer / coach before him. I can confidently say that my habits with both diet and exercise have improved 10,000-fold since meeting him.”Jordan, on Google
Come as you are.
Start with Get Moving64 Neilson Ave
Scarborough, ON M1M 2S4