Find your way in.
Every program is one-on-one or one-on-two, and every one is built around you.
Book your free consultation-
“I’ve never had a trainer.”
Get Moving See how it works -
“I want to stay strong as I get older.”
Older adults See how it works -
“I train already, but I’ve stalled.”
Move Better See how it works -
“I’m coming back from an injury or surgery.”
After injury or surgery See how it works -
“I can’t always make it in.”
Online training See how it works
Which one sounds like you?
Start with the one that sounds most like your life right now. Al works with everyone from people who can barely get up off the couch to high performance athletes.
Get Moving
“I’ve never had a trainer.” For beginners, and for anyone who gets tired on the stairs or lives with weight related pain.
See how it worksOlder adults
“I want to stay strong as I get older.” Strength, balance and flexibility in private sessions, at a respectful pace.
See how it worksAfter injury or surgery
“I’m coming back from an injury or surgery.” For rebuilding strength once your care provider has cleared you to train.
See how it worksMove Better
“I train already, but I’ve stalled.” For people who already train and want a program built around a specific goal.
See how it worksOnline training
“I can’t always make it in.” A custom program and daily accountability, wherever you live.
See how it works
Still not sure?
You don’t need to pick before you talk to Al. “Not sure yet” is one of the answers on the form.
- Get Moving
- Move Better
- Coming back from an injury
- Staying strong as I age
- Online training
- Not sure yet
What does it cost?
It depends on how often you train and whether you train in person or online. There is no cost to have that conversation.
Can I bring someone?
Every program is one-on-one or one-on-two.
Start with a conversation.
Book your free consultation64 Neilson Ave
Scarborough, ON M1M 2S4