One progressive session at a time.
After injury or surgery. Your physio or doctor clears you to train. Al builds your strength from there.
Book your free consultation
What if I hurt myself again?
Al does not start from what you could do before. He starts from today, and only after your care provider says go.
First, get cleared
Al is a personal trainer, not a doctor or physiotherapist. If you are recovering from an injury or surgery, get cleared by your care provider first, and bring what they tell you to your consultation.
He finds your baseline
Al assesses what you can do today, and builds from there, not from what you could do before.
He adjusts on the spot
Exercises get adapted to how your body responds that day, at a pace you can sustain.
He keeps you going
Regular check-ins and accountability, so one bad week does not undo the progress you made.
Back to what they love.
Real Google reviews, 5.0 from 22.
“I reached out to Al 3 months after having abdominal and pelvic surgery. Al thoroughly assessed my baseline strength, met me exactly where I was at, and developed a safe, incrementally challenging and diverse program. A year and a half later, I am stronger than I’ve ever been.”C G, on Google
“Al has helped me recover from injuries while maintaining a pace that’s both effective and sustainable for long-term results.”Michael “UnrealJonsson”, on Google
This is for you if
- You stopped training after an injury.
- You have had surgery and want your strength back.
- You are scared of hurting yourself again.
- You want to get back to what you love.
Bring what they told you.
Talk to Al about your recovery64 Neilson Ave
Scarborough, ON M1M 2S4