Strong for the next chapter.
Older adults. Strength, flexibility and balance training in Scarborough, in private sessions with a coach who takes his time.
Book your free consultationI’ve never lifted a weight.
That’s on the list of who this is for, along with these:
- You want to keep doing what you do now.
- You want to work on balance and flexibility.
- You have never lifted a weight.
- Big gyms are not your kind of place.
What a client of ten years says
“Al works on my physical and overall health needs as a senior citizen. He guides me through strength training, flexibility, balance and overall well being. He is generous with his time, flexible in scheduling, respectful and gentle in his approach and an inspiration.”Carol Roffey, on Google, training with Al for over 10 years
“He customizes the workouts to fit your needs and can adapt exercises on the spot.”Barb Ledermann, on Google
Strength
Guided strength training, chosen for your body and your health needs.
Balance and flexibility
Part of your program, alongside strength, at a pace that suits you.
Overall well being
Al looks at the whole of your health, and schedules with you, not around you.
Please check with your doctor before starting any new exercise program, and tell Al about any health conditions at your consultation.
At a pace that suits you.
Talk to Al64 Neilson Ave
Scarborough, ON M1M 2S4